![]() The proposed benefits of acupuncture are:Īcupuncture is generally safe when performed by trained practitioners using sterile needles. However, there is little evidence to suggest it is effective over the long term. This includes short-term relief from pain in the lower back, neck, knee, and osteoarthritis. AcupunctureĪcupuncture involves a practitioner applying thin needles to the skin at precise points in the body.Īccording to the National Center for Complementary and Integrative Health, evidence suggests this technique could help people manage certain pain conditions. Techniques may involve massage, exercise plans, and red light therapy. ![]() Therapeutic exercise can have long-term benefits for chronic pain, including helping people cope. It can relieve pain throughout the body, while the specific methods will vary by body part. Physical therapy involves physical techniques to strengthen and stretch the muscles and joints. However, there is mixed evidence from examining its benefits for other chronic pain types. People may benefit from this technique when used with other pain management treatments, such as physical therapy and pain medication.Ī 2007 review on massage found that it may be effective for lower back pain. Massage is a type of soft-tissue manipulation. It often involves applying an ice pack wrapped in a towel to the skin. It can also promote healing after an injury.Ĭold therapy reduces blood flow and reduces inflammation that causes pain. Heat can help relax the muscles and dilate the blood vessels. ![]() Hot and cold therapy is a common and safe technique to reduce pain. Various physical methods can help relieve pain, including physical therapy, hot and cold therapy, massage, and acupuncture.
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